Can 21st Century Niacinamide Help with High Cholesterol?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.1
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Niacin
500 mg
3,125%
Most Useful Reviews
9
Vascular health improved
23 people found this helpful
Effectively available and indispensable for health. It has an excellent vasodilator effect, removes atherosclerotic plaques, and lowers cholesterol and blood sugar! In the form of niacin, it causes redness and tingling, but in other forms, these sensations are absent. My parents take it regularly, and it has increased their vessel lumen and alleviated vascular spasms, restoring oxygen supply to tissues and reducing hypoxia. I also provided arginine to enhance its effects, which helps relax blood vessels. While the face may tingle and redden, this is a normal sign of vasodilation and indicates effectiveness.
Read More
9
Allergies relieved
4 people found this helpful
I recommend this product! I started with 100mg in January and gradually increased my dosage. Initially, I felt frustration, but now I rise smoothly in the morning. My hay fever symptoms are significantly milder this year. I began taking niacin for its effects on lowering cholesterol and alleviating allergies, and I'm thrilled with the results. My cholesterol continues to decrease. The pills are convenient and small, though they can stick to the tongue, making swallowing difficult. It's better to take them with ample water.
Read More
9
Circulation enhanced
1 people found this helpful
I buy it for myself to improve blood circulation, as I suffer from constantly cold hands and feet. Niacin effectively addresses this issue! It is an excellent vasodilator that removes atherosclerotic plaques and lowers cholesterol and blood sugar. I take it on a regular basis. The vessel lumen increases, alleviating spasms and restoring tissue oxygenation. I also combined it with arginine for enhanced effects, as the nitric oxide it contains effectively relaxes blood vessels.
Effectively available and indispensable for health. It has an excellent vasodilator effect, removes atherosclerotic plaques, and lowers cholesterol and blood sugar! In the form of niacin, it causes redness and tingling, but in other forms, these sensations are absent. My parents take it regularly, and it has increased their vessel lumen and alleviated vascular spasms, restoring oxygen supply to tissues and reducing hypoxia. I also provided arginine to enhance its effects, which helps relax blood vessels. While the face may tingle and redden, this is a normal sign of vasodilation and indicates effectiveness.
Read More
9
Allergies relieved
4 people found this helpful
I recommend this product! I started with 100mg in January and gradually increased my dosage. Initially, I felt frustration, but now I rise smoothly in the morning. My hay fever symptoms are significantly milder this year. I began taking niacin for its effects on lowering cholesterol and alleviating allergies, and I'm thrilled with the results. My cholesterol continues to decrease. The pills are convenient and small, though they can stick to the tongue, making swallowing difficult. It's better to take them with ample water.
Read More
9
Circulation enhanced
1 people found this helpful
I buy it for myself to improve blood circulation, as I suffer from constantly cold hands and feet. Niacin effectively addresses this issue! It is an excellent vasodilator that removes atherosclerotic plaques and lowers cholesterol and blood sugar. I take it on a regular basis. The vessel lumen increases, alleviating spasms and restoring tissue oxygenation. I also combined it with arginine for enhanced effects, as the nitric oxide it contains effectively relaxes blood vessels.
Read More
9
LDL cholesterol lowered
1 people found this helpful
I started with 100mg of niacin, increasing to 250mg in separate doses for a total of 750mg. My doctor advised starting medication if my next test did not show lowered cholesterol. However, I managed to pass the test multiple times without needing medication.
Read More
7.5
Wellbeing improved
1 people found this helpful
Excellent! I have used 21st Century Niacin Extended Release for several months, and it is a fantastic product. Each tablet contains 500mg of niacin released gradually, averting "migraines" or "high blood pressure" associated with regular niacin. I have observed improvements in my overall health and cholesterol levels since starting. Though reactions to niacin can differ, I suggest beginning with small doses and consulting a doctor. Overall, I recommend this for heart health and wellbeing.
High cholesterol, or hyperlipidemia, is a medical condition characterized by an elevated level of cholesterol in the bloodstream. Cholesterol is a waxy, fat-like substance that’s essential for building healthy cells, but too much of it can lead to serious health issues, including heart disease and stroke. Cholesterol is carried through the blood by lipoproteins, with two main types being low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL, often referred to as "bad" cholesterol, can lead to the buildup of plaque in the arteries, while HDL, known as "good" cholesterol, helps carry cholesterol away from the arteries and back to the liver.
Factors contributing to high cholesterol can include poor diet, lack of exercise, obesity, smoking, and genetic predisposition. Regular health screenings are crucial, as high cholesterol often presents no overt symptoms. Maintaining a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats, coupled with regular physical activity and avoiding tobacco, can help manage cholesterol levels effectively. In some cases, medications may be necessary to control high cholesterol, so consulting with a healthcare provider is key for tailored advice.
B3, also known as niacin or nicotinic acid, is a water-soluble vitamin that is part of the B-vitamin complex. It plays a crucial role in converting food into energy by helping to transform carbohydrates, fats, and proteins into usable energy. Additionally, niacin is essential for maintaining healthy skin, nerves, and digestion. It assists in the production of certain hormones and cholesterol in the body, which can contribute to overall cardiovascular health.
Niacin can be found in a variety of foods, including meat, fish, poultry, whole grains, and legumes. The body can also synthesize niacin from the amino acid tryptophan, which can be found in high-protein foods. While most people get enough niacin through their diet, some individuals, particularly those with specific health conditions, may require supplements. However, it is essential to consult a healthcare professional before starting any supplementation, as excessive intake can lead to side effects such as skin flushing, itching, and gastrointestinal issues.
B3 niacin, also known as niacinamide or nicotinic acid, has been studied for its effects on cholesterol levels. It is known to increase levels of high-density lipoprotein (HDL), often referred to as "good" cholesterol, which helps to remove low-density lipoprotein (LDL) or "bad" cholesterol from the bloodstream. Some research suggests that niacin can also lower triglyceride levels and may have a modest effect on lowering LDL cholesterol. However, its use can come with side effects such as flushing, itching, and gastrointestinal issues, which can deter some individuals from using it.
That said, while B3 niacin may have potential benefits for cholesterol management, it is not typically the first-line treatment for high cholesterol, especially given the availability of other medications that may be more effective and better tolerated. It's always advisable to consult with a healthcare professional before starting any supplement, including niacin, for cholesterol management. They can provide personalized advice based on individual health needs and conditions.
Based on user reviews, individuals taking niacin for high cholesterol typically start to notice improvements within a month of consistent use. One user mentioned that after a month of taking niacin, their cholesterol indicators had greatly improved Read Review. Another noted their cholesterol levels continued to decrease after starting the supplement, although they didn’t specify a timeline Read Review.
While results can vary depending on individual health conditions and dosages, many users have reported feeling benefits in overall health and cholesterol management after a few weeks to a month. Some users also highlight the importance of consulting with a healthcare provider before starting, as effective results often come with tailored dosages and guidance Read Review. Overall, for those considering niacin to lower cholesterol, patience and consistent use are key, as many report positive changes within the first month.
Based on user reviews, many individuals report significant improvements in various health symptoms after taking niacin, particularly in managing cholesterol levels and enhancing circulation. One user noted that after a month of usage, their cholesterol indicators had greatly improved, highlighting niacin’s effectiveness in cholesterol management Read Review. Another user mentioned a noticeable reduction in hay fever symptoms while also experiencing decreased cholesterol levels after gradually increasing their niacin dosage Read Review. Overall, users commonly report enhanced blood circulation and alleviated symptoms related to vascular issues, such as cold extremities and vascular spasms Read Review.
Additionally, some reviews point out that users notice positive overall health changes alongside reduced symptoms from conditions like inflammation and digestive issues Read Review. However, it's important to note that individual results can vary significantly based on dosage and personal health conditions. Some users have expressed discomfort in the form of facial flushing as a side effect, which can deter continued usage Read Review. Thus, those considering niacin should be mindful of potential side effects and consult with a healthcare provider for personalized guidance.
Based on user reviews, many individuals report positive outcomes when combining niacin with other supplements, particularly arginine, to enhance the overall effectiveness in managing high cholesterol. One user specifically mentioned that combining arginine with niacin provided added benefits in relaxing blood vessels and improving blood circulation, delineating it as a common practice among those aiming for better vascular health Read Review. This synergy appears to amplify the vasodilatory effects of niacin, leading to improved oxygenation and alleviation of symptoms related to vascular issues Read Review.
Moreover, some users have noted significant improvements in their cholesterol levels through continued use of niacin, sometimes in conjunction with their healthcare provider’s guidelines and monitoring Read Review. While anecdotal reports indicate that niacin, when taken with other supplements, may further mitigate cholesterol levels effectively, users advise starting with smaller doses and seeking professional medical advice to tailor the approach to individual health conditions Read Review. Overall, combining niacin with specific supplements, like arginine, could potentially enhance its cholesterol-lowering effects for users.
Users have shared varied experiences regarding the appropriate dosage of B3 Niacin for managing high cholesterol levels. Several users recommend starting with a lower dose, such as 100mg, and then gradually increasing it based on individual response. One reviewer noted their initial use of 100mg, leading to an eventual total of 750mg across separate doses to successfully manage cholesterol levels without the need for additional medication Read Review. Another user echoed the importance of starting with smaller doses, advising consultation with a healthcare professional while observing cholesterol improvements Read Review.
Many users highlight the successful outcomes associated with regular use of niacin, noting significant reductions in cholesterol levels and improved overall health Read Review. Some, however, did report unpleasant side effects, such as facial flushing Read Review. For those concerned about these reactions, extended-release versions of niacin are recommended as they tend to minimize the flushing effect while still being effective in lowering cholesterol Read Review. Overall, users agree it’s crucial to find the right dose with the guidance of a doctor for optimal results.
7.5
Cholesterol levels improved
2 people found this helpful
Niacin, or vitamin B3, is crucial for lowering cholesterol levels and improving circulation in the body. After a month of taking this vitamin, my cholesterol indicators have greatly improved.
9
Allergies relieved
4 people found this helpful
I recommend this product! I started with 100mg in January and gradually increased my dosage. Initially, I felt frustration, but now I rise smoothly in the morning. My hay fever symptoms are significantly milder this year. I began taking niacin for its effects on lowering cholesterol and alleviating allergies, and I'm thrilled with the results. My cholesterol continues to decrease. The pills are convenient and small, though they can stick to the tongue, making swallowing difficult. It's better to take them with ample water.
7.5
Doctor's recommendation
1 people found this helpful
Vitamin B3 (niacin) has been recommended by my doctor for cardiovascular disease. It effectively lowers blood cholesterol levels. I chose 21st Century due to its affordability and am satisfied with the results! However, it's best to take this supplement as directed by a doctor.
9
Circulation enhanced
1 people found this helpful
I buy it for myself to improve blood circulation, as I suffer from constantly cold hands and feet. Niacin effectively addresses this issue! It is an excellent vasodilator that removes atherosclerotic plaques and lowers cholesterol and blood sugar. I take it on a regular basis. The vessel lumen increases, alleviating spasms and restoring tissue oxygenation. I also combined it with arginine for enhanced effects, as the nitric oxide it contains effectively relaxes blood vessels.
7.5
Metabolism improved
10 people found this helpful
Decent B3! Vitamin B3 or PP is essential for many bodily functions. It normalises tissue growth, improves fat cell metabolism, reduces cholesterol, and converts sugars and fats into energy. With adequate vitamin PP, the gastrointestinal tract operates efficiently. It combats inflammation, enhances digestion, and improves gastric juice production. Furthermore, it positively impacts the pancreas and liver and is critical in synthesising haemoglobin and red blood cells. Notably, the "flash effect" of reddened skin is not an allergy and indicates a sufficient dose.
0
Hot flashes issue
I use Niacin to control my cholesterol, but this product caused hot flashes, leaving my face feeling flushed. Consequently, I could not continue using it.
9
Vascular health improved
23 people found this helpful
Effectively available and indispensable for health. It has an excellent vasodilator effect, removes atherosclerotic plaques, and lowers cholesterol and blood sugar! In the form of niacin, it causes redness and tingling, but in other forms, these sensations are absent. My parents take it regularly, and it has increased their vessel lumen and alleviated vascular spasms, restoring oxygen supply to tissues and reducing hypoxia. I also provided arginine to enhance its effects, which helps relax blood vessels. While the face may tingle and redden, this is a normal sign of vasodilation and indicates effectiveness.
7.5
Wellbeing improved
1 people found this helpful
Excellent! I have used 21st Century Niacin Extended Release for several months, and it is a fantastic product. Each tablet contains 500mg of niacin released gradually, averting "migraines" or "high blood pressure" associated with regular niacin. I have observed improvements in my overall health and cholesterol levels since starting. Though reactions to niacin can differ, I suggest beginning with small doses and consulting a doctor. Overall, I recommend this for heart health and wellbeing.
9
LDL cholesterol lowered
1 people found this helpful
I started with 100mg of niacin, increasing to 250mg in separate doses for a total of 750mg. My doctor advised starting medication if my next test did not show lowered cholesterol. However, I managed to pass the test multiple times without needing medication.